要素Believe you can and you're halfway there.

跑步The way to get started is to quit talking and begin doing.不伤Don’t stop when you’re tired. Stop when you’re done.

要素It’s going to be hard, but hard does not mean impossible.跑步It’s going to be hard, but hard does not mean impossible.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Great things never come from comfort zones.跑步Dream it. Wish it. Do it.

不伤Dream it. Wish it. Do it.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步It’s going to be hard, but hard does not mean impossible.

不伤The only way to do great work is to love what you do.要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步The key to success is to focus on goals, not obstacles.不伤The only way to do great work is to love what you do.

(责任编辑：宇崎龙童)