要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Do something today that your future self will thank you for.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Push yourself, because no one else is going to do it for you.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Don't wait. The time will never be just right.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Do something today that your future self will thank you for.

要素The way to get started is to quit talking and begin doing.跑步You don’t have to be great to start, but you have to start to be great.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素Don't wait. The time will never be just right.

跑步The way to get started is to quit talking and begin doing.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：赖铭伟)