要素Do something today that your future self will thank you for.

跑步Wake up with determination. Go to bed with satisfaction.不伤Dream it. Wish it. Do it.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The only way to do great work is to love what you do.

不伤Believe you can and you're halfway there.

要素Great things never come from comfort zones.跑步Do something today that your future self will thank you for.

不伤Great things never come from comfort zones.要素Don't wait. The time will never be just right.

跑步Wake up with determination. Go to bed with satisfaction.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：欧中建)