要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Don't wait. The time will never be just right.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Great things never come from comfort zones.不伤Don’t stop when you’re tired. Stop when you’re done.

要素It’s going to be hard, but hard does not mean impossible.跑步The key to success is to focus on goals, not obstacles.

不伤Wake up with determination. Go to bed with satisfaction.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步You don’t have to be great to start, but you have to start to be great.

不伤Great things never come from comfort zones.要素Dream it. Wish it. Do it.

跑步Dream it. Wish it. Do it.不伤The way to get started is to quit talking and begin doing.

(责任编辑：杨佳)